Falafel Queen?

I have been craving falafel for a long time. I've never made it myself before, but have had it in restaurants the odd time, with salads or in a pita. I love it...the coriander, cumin and crunch to the chic peas? Mmmm. It is a perfectly yummy vegetarian food that I've never felt was trying to be something fake meatyish. Just it's own middle eastern yumminess.
I decided that tonight, since I got home at a normal human hour, I would attempt falafel myself for supper. I found a recipe a while back that mentioned baking falafel instead of deep frying them in oil and I hunted it up. Healthy AND yummy? I was in. Thankfully J will try anything I make once as long as there's no seafood involved, so I decided to have it in some pitas with tzatziki, diced tomato and cucumber, lettuce, and some feta.
I picked up some fresh parsley on the way home, and altho there were no pitas to be had, I found some good flat bread wraps that would work. I gathered the following and modifies things a bit to my taste to get the following recipe:

-1/4 c finely chopped onion
- a 540 mL can of chic peas, rinsed and drained
-1/4 c chopped fresh parsley
- 4 small cloves garlic, minced finely
- 1 generous t ground cumin
-1/4 t ground ground coriander (I ground up some seeds in my mortar and pestle. Smells. SO. good.)
-1/4 t salt
-1/4 t baking soda
- 1 rounded T flour (I would have used 2 T of bread crumbs too but hadn't any...sigh)
-1 egg, beaten
-pepper to taste (~8 grinds of the pepper mill)
(you could add some fresh cilantro too - I've seen it in some recipes -but I hate the stuff...so none here. No soapy supper for me...)

~2 t olive oil, for frying
-1/2 a lemon of some lemon juice (optional) for flavour at the end

Turn on the oven to 400.
I sauteed the garlic and onion for a few minutes until they softened a bit. Then I put the drained chic peas in a bowl and mashed them with my hand mixer. You could use a food processor at this point, if you're not so into texture. The hand mixing left the odd bit of parsley and onion texture - I like it that way. Then I added the the rest of the ingredients and, because I wasn't using the food processor, I just mixed it up well with my hands. Then I formed the mush into 8 small patties (I'm too uncoordinated to try and deal with little balls of falafel) about 2 inches in diameter and about 1/2 inch think and let them sit for 15 minutes - this helps keep them from falling apart.

After this I fried them about 4 minutes a side on medium heat in a bit of olive oil to brown and crisp them up on the outside. Then I transferred them to a cookie sheet and baked them another 12 minutes (6 minutes a side) in the oven to cook them through and crisp them up a bit. When I took them out I lightly drizzled them with bit of lemon juice and then we served them up warm, broken up into a few pieces wrapped up in the flat bread with some tzatziki, diced tomato and cucumber, lettuce, feta and a drop or two of greek dressing and a bit more pepper.

These were delicious. They didn't have the breadcrumby crunch I'm used to, but I think it could be remedied by adding a bit of breadcrumbs to the mix. They aren't deep fried so they aren't quite as crunchy, but the outsides were nice and brown and crispy and the flavour of them was AMAZING! Better than a lot I've had before. The recipe I modified says this should serve 2, but since we had lots with them, there are some leftovers for my lunch salad tomorrow.
If you swap out of the egg for a vegan friendly binding agent these would be a tasty vegan entre.

I must say: give falafel a try - they are bits of crispy, healthy vegetarian goodness. DEFINITELY in our regular meal rotation!

Cauliflower and apples? Together in a soup? You're Mad! MAD I tell you!

I love soup. My mum made it almost every day when I was growing up and she makes the best homemade soup. To me, in the winter a big bowl of thick soup is the perfect thing to make you feel content. The January issue of Vegetarian Times had a bunch of great cream-free thick & yummy soup recipes in it. I've already made the Kabocha soup from this issue and it was insanely good, so I thought I'd try another one:

Curried Cauliflower Soup

Hey! Where are you going?
Stop sneaking off - come back here...it really is fantastic. It's also super easy to make, low fat and healthy too-even gluten free! Honest...try it out and you'll see.

Here's all you need:
2 T olive oil
1 small onion chopped (~1 cup)
1 medium Granny Smith apple, peeled, cored and coarsely chopped (~1 cup)
1T curry powder
1 or 2 cloves garlic, sliced
1 large head of cauliflower, chopped into 1 inch pieces (~ 6 cups)
4 c low sodium vegetable broth (I use McCormick's vegetable bullion cubes - they rock)
1 t honey (or agave nectar if you have it)
1 t rice wine vinegar (apple cider vinegar will do in a pinch)
Pinch of salt (if you think it needs it)

In a large pot, over medium-high heat, heat oil and saute onions 5-7 minutes until soft and turning golden. Don't burn them...the slow browning adds flavour. Stir in apple, curry, garlic and cook 2 more minutes. Add vegetable broth and cauliflower and bring to a strong simmer, stirring all the yumminess off the bottom of the pot. Cover, reduce heat and simmer 20 minutes. Cool 20 minutes.
Blend soup in food processor in batches until it is smooth. Add the honey and vinegar and a pinch of salt. Enjoy.

This soup grows in flavour as it sits, so it's even better the next day.
The first time I made it I didn't quite puree the soup enough, so it almost had the consistency of cream of wheat, but man...it still tasted delicious!
Try this out - it's a bit unconventional, but it's amazing, and a pot makes enough soup for 3 or 4 lunches - how perfect is that? I had yummy soup for lunch all week. Score!

Kabocha!

A friend gave me some squash from her garden this fall. There is an advantage to having a friend on an acreage...lots of yummy veggies in the fall.

I still had two huge kabocha squash sitting in my pantry staring at me every time I opened the door. One was about 6 Lb and bigger than my head! They are yummy flavourful winter squash -sweet and nutty...like a cross between and acorn squash and a yam. Apparently after you pick them they're supposed to have a few weeks to mature and get more flavourful before you eat them...heh heh. No problem there. I've had mine a few months now :)

I was wondering what the hell to do with it this weekend when I opened the mail and found this month's Vegetarian Times in it...and on the cover was a picture of their recipe for Kabocha squash soup. And it had smoked paprika in it, which is one of my new favourite things. Score! This magazine is usually full of yummy recipes and this soup was definitely no exception-I used half my gargantuan squash to make a double batch of soup and froze the rest of the squash for another soup session. It was so simple and yummy I must post the recipe, giving full credit to the folk's at Vegetarian Times.

Kabocha Soup

1 c thin sliced white onion (~ 1 medium onion)
1 T olive oil
1 bay leaf
2 T cooking sherry
2 cloves garlic
2 t smoked paprika
~1 1/2 Lb peeled kabocha squash, cut into 1 inch pieces
1 c water
2 c low sodium veggie broth
Pinch salt
pepper to taste

Saute the onions and oil in a large saucepan for 5-7 minutes, add the garlic and saute another few minutes. Add the paprika and bay leaf and saute another minute. Add sherry, water, broth and squash and bring to a simmer on low-med heat. Let simmer with lid on for ~30 minutes until squash is softened/cooked. Add pinch of salt and pepper, fish out the bay leaf and puree the soup in a food processor. Add pepper to taste and enjoy. Easy and delicious.

Guacomole and pita chips

OK...so if you have the nibbles, try this:

Take a bag of pitas, pull them all apart into two circles. Brush with olive oil and cut into eighths and bake on a sheet at 350 for 10-15 minutes, stirring occasionally. You get golden, tasty, healthy pita chips for dipping. They burn quick, so keep an eye on them and remove from the pan as they're done...they'll bake up at different speeds, so I check the pan every few minutes.

(Image: Natalee Dee)
To go with the chips, you need to make some wicked guacamole:

Skoosh together well (I use my hand mixer):
3 avacados
1/4 c lime juice

Stir in:
1 roma tomato ,diced
1/2 c red onion, diced
2 cloves garlic, minced
1 small jalapeno, minced (seeds removed)
1/4 c diced, pickled banana peppers
1/2 t pepper

Then do the following. Dip chip. Eat. Repeat.
This is the best guacamole I've ever tried. It tastes better if you can wait an hour and let the flavours all mix together...I can't always make it that long. I ususally just make it before I make the pita chips so it has a bit of time to sit and fuse.

Mattar Paneer

This weekend I made my favourite curry dish for the first time: mattar paneer.

It's a vegetarian Punjabi dish, consisting of cubes of indian cheese (paneer) and green peas in a tomato based curry sauce. Delicious.
I used my brother and his family as guinea pigs, then with confidence from my first attempt, made it for my husband for his birthday yesterday. Both times -fantastic. It's simple, and so delicious, and really not that bad for you, as far as curry dishes go. And it's vegetarian...so woot.

And so - here's my recipe for mattar paneer. There's many variations of this out there. I found a few "watch the cook make it" bits on you tube and watched them before I started to get the gist of it. Some Hindi friends from work gave me their versions of it too, so I had a good idea of what I needed to do to make it. It really is pretty simple. I did cheat a bit and used some premade curry paste and tomato paste instead of pureed tomatoes. From what I've been told by my Hindi friends you can vary the curry sauce as you like, adding a bay leaf or a green chili or some chili powder...make it as you like your curry.
You really HAVE to try this, whether when you're out for a curry next, or sitting at home wondering what to make...it's my favourite curry dish.

I bought the paneer cubes from the frozen food section of the local ethnic grocery. (I haven't gotten that good at indian cooking as to make my own paneer yet...)

Ingredients:
I package frozen paneer (thawed)-about 2 cups paneer, 1 cm cubes
1 can tomato paste
2 T medium Pataks curry paste
2 T curry powder
2T cumin
1T turmeric
1t cinnamon
1 T ginger garlic paste
1 large white onion diced small.
2 cups frozen green peas
~2 1/2 c water (give or take)
3 T low fat sour cream or plain yogurt.
a bit of oil for frying

How To:
In a frying pan, brown the paneer in some oil until it is golden on all sides. Remove from pan and set aside.
In a medium saucepan add the peas and ~ 2 c water and bring the peas just to a boil. Turn off heat and set aside.
In the frying pan from the paneer, add a bit more oil and saute the onions and garlic until the onions are clear and start to caramelize. Then add the curry paste and spices and simmer 1 minute. Add the other spices and stir a minute, then add the tomato paste and rest of water and simmer a minute until it is all mixed together. Remove from heat and add to the peas and water.
Return the curry and peas to heat and bring the sauce to a boil. Add a bit of water if needed to get a nice thick curry sauce. Let simmer 5 minutes. Stir in the paneer and simmer another 10 minutes. Right before serving, stir in sour cream/yogurt (optional - it's how I like my curry...it's not necessary)
Serve with white basmati rice and some naan bread.

Go on...you'll love it.